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	<title>clusterflock &#187; self-help</title>
	<atom:link href="http://www.clusterflock.org/category/self-help/feed" rel="self" type="application/rss+xml" />
	<link>http://www.clusterflock.org</link>
	<description>a site about everything</description>
	<lastBuildDate>Mon, 13 Feb 2012 01:00:34 +0000</lastBuildDate>
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		<title>Bad Aphorisms</title>
		<link>http://www.clusterflock.org/2012/02/bad-aphorisms.html</link>
		<comments>http://www.clusterflock.org/2012/02/bad-aphorisms.html#comments</comments>
		<pubDate>Sat, 04 Feb 2012 15:07:08 +0000</pubDate>
		<dc:creator>Michael Grant Smith</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[aphorisms]]></category>
		<category><![CDATA[hi guys]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[tips and tricks]]></category>
		<category><![CDATA[yep]]></category>
		<category><![CDATA[you're welcome]]></category>
		<category><![CDATA[shut the fuck up MGS]]></category>
		<category><![CDATA[words to live by]]></category>

		<guid isPermaLink="false">http://www.clusterflock.org/?p=81864</guid>
		<description><![CDATA[Dare to hope, aspire to succeed, strive to excel, stop making so many to-do lists. You are most likely unaware of how many problems you face, and that’s a big problem. Poised at the brink of precipitous disaster, a man must pull back and consider taking the long way around or perhaps a bridge. That [...]]]></description>
			<content:encoded><![CDATA[<p>Dare to hope, aspire to succeed, strive to excel, stop making so many to-do lists.</p>
<p>You are most likely unaware of how many problems you face, and that’s a big problem.</p>
<p>Poised at the brink of precipitous disaster, a man must pull back and consider taking the long way around or perhaps a bridge.</p>
<p>That which does not kill you probably left a trail of evidence and is fully prosecutable.</p>
<p>A scoped rifle and a clock tower will get you onto the evening news.</p>
<p>Fight for what you believe, and fail at it. Get up and try again. By the third time, reconsider your commitment to such a stupid idea.</p>
<p>Throughout history there have been moments like these when we must reflect on history.</p>
<p>Never open with a funny story. You’re not very good at it.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.clusterflock.org/2012/02/bad-aphorisms.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>headline of the day, III</title>
		<link>http://www.clusterflock.org/2012/01/headline-of-the-day-iii-27.html</link>
		<comments>http://www.clusterflock.org/2012/01/headline-of-the-day-iii-27.html#comments</comments>
		<pubDate>Mon, 30 Jan 2012 05:19:37 +0000</pubDate>
		<dc:creator>Joel Bernstein</dc:creator>
				<category><![CDATA[self-help]]></category>
		<category><![CDATA[tits]]></category>

		<guid isPermaLink="false">http://www.clusterflock.org/?p=81585</guid>
		<description><![CDATA[Woman’s Breast Implant Saves Her Life]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://jezebel.com/5880366/">Woman’s Breast Implant Saves Her Life</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.clusterflock.org/2012/01/headline-of-the-day-iii-27.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Please Don&#8217;t Let Me Be Misunderstood</title>
		<link>http://www.clusterflock.org/2012/01/please-dont-let-me-be-misunderstood.html</link>
		<comments>http://www.clusterflock.org/2012/01/please-dont-let-me-be-misunderstood.html#comments</comments>
		<pubDate>Fri, 20 Jan 2012 23:56:55 +0000</pubDate>
		<dc:creator>Rick Neece</dc:creator>
				<category><![CDATA[animals]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[sexuality]]></category>
		<category><![CDATA[shouldness]]></category>
		<category><![CDATA[the world come of age]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[you're welcome]]></category>

		<guid isPermaLink="false">http://www.clusterflock.org/?p=81192</guid>
		<description><![CDATA[Related to stuff we&#8217;re talking about.]]></description>
			<content:encoded><![CDATA[<p><iframe width="420" height="315" src="http://www.youtube.com/embed/2yGarEaWt5M" frameborder="0" allowfullscreen></iframe></p>
<p>Related to <a href="http://www.clusterflock.org/2012/01/the-unsayable.html">stuff we&#8217;re talking about</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.clusterflock.org/2012/01/please-dont-let-me-be-misunderstood.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>headline of the day, II</title>
		<link>http://www.clusterflock.org/2012/01/headline-of-the-day-ii-98.html</link>
		<comments>http://www.clusterflock.org/2012/01/headline-of-the-day-ii-98.html#comments</comments>
		<pubDate>Tue, 17 Jan 2012 23:36:02 +0000</pubDate>
		<dc:creator>Dave Vogt</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[assholes]]></category>
		<category><![CDATA[branding]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[cunt]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[gazpacho]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[help me jesus]]></category>
		<category><![CDATA[hi guys]]></category>
		<category><![CDATA[honk]]></category>
		<category><![CDATA[let's go drink]]></category>
		<category><![CDATA[my goddamn "conspiracies" category]]></category>
		<category><![CDATA[no shit]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[sisyphean]]></category>
		<category><![CDATA[surprise]]></category>
		<category><![CDATA[this is why we can't have nice things]]></category>
		<category><![CDATA[unbearable pain]]></category>
		<category><![CDATA[uncomfortable truth]]></category>
		<category><![CDATA[yep]]></category>
		<category><![CDATA[you're welcome]]></category>

		<guid isPermaLink="false">http://www.clusterflock.org/?p=81045</guid>
		<description><![CDATA[Paula Deen confirms that she has type 2 diabetes, unveils partnership with drug company]]></description>
			<content:encoded><![CDATA[<p><b><a href="http://eatocracy.cnn.com/2012/01/17/paula-deen-confirms-that-she-has-type-2-diabetes-unveils-partnership-with-drug-company/?hpt=hp_t3">Paula Deen confirms that she has type 2 diabetes, unveils partnership with drug company</a></b></p>
]]></content:encoded>
			<wfw:commentRss>http://www.clusterflock.org/2012/01/headline-of-the-day-ii-98.html/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>headline of the day</title>
		<link>http://www.clusterflock.org/2012/01/headline-of-the-day-277.html</link>
		<comments>http://www.clusterflock.org/2012/01/headline-of-the-day-277.html#comments</comments>
		<pubDate>Tue, 17 Jan 2012 18:30:34 +0000</pubDate>
		<dc:creator>Sheila Ryan</dc:creator>
				<category><![CDATA[animals in pants]]></category>
		<category><![CDATA[fish poop]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[help me jesus]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://www.clusterflock.org/?p=81033</guid>
		<description><![CDATA[Woman offered sexual favors for Chicken McNuggets, police say]]></description>
			<content:encoded><![CDATA[<p><a href="http://latimesblogs.latimes.com/lanow/2012/01/sexual-favors-chicken-mcnuggets.html"><strong>Woman offered sexual favors for Chicken McNuggets, police say</strong></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.clusterflock.org/2012/01/headline-of-the-day-277.html/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Cooking Up Change</title>
		<link>http://www.clusterflock.org/2012/01/cooking-up-change.html</link>
		<comments>http://www.clusterflock.org/2012/01/cooking-up-change.html#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:07:00 +0000</pubDate>
		<dc:creator>Sheila Ryan</dc:creator>
				<category><![CDATA[civics]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[law]]></category>
		<category><![CDATA[Meet the Apostles]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[uncomfortable truth]]></category>

		<guid isPermaLink="false">http://www.clusterflock.org/?p=80995</guid>
		<description><![CDATA[They looked so young, the four college students who sat down and ordered coffee at the Woolworth&#8217;s lunch counter in Greensboro, N.C., on Feb. 1, 1960. Legal challenges and demonstrations were cracking the foundations of segregation, but a black person still couldn&#8217;t sit down and eat a hamburger or a piece of pie in a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.npr.org/blogs/thesalt/2012/01/16/145179885/cooking-up-change-how-food-helped-fuel-the-civil-rights-movement"><img src="http://www.clusterflock.org/wp-content/uploads/2012/01/Screen-shot-2012-01-16-at-3.03.12-PM.png" alt="" title="Screen shot 2012-01-16 at 3.03.12 PM" width="471" height="373" class="alignnone size-full wp-image-80996" /></a></p>
<blockquote><p>They looked so young, the four college students who sat down and ordered coffee at the Woolworth&#8217;s lunch counter in Greensboro, N.C., on Feb. 1, 1960.</p>
<p>Legal challenges and demonstrations were cracking the foundations of segregation, but a black person still couldn&#8217;t sit down and eat a hamburger or a piece of pie in a store that was all too willing to take his money for a tube of toothpaste.</p>
<p>Those four freshmen at North Carolina A&#038;T College — Joseph McNeil, Franklin McCain, Ezell Blair Jr. and David Richmond — sat until the store closed, but they still didn&#8217;t get their coffee.</p>
<p>But that day helped spark other sit-in protests — led by young people like themselves — that spread throughout the South in 1960, energizing the civil rights movement. And the Greensboro Woolworth desegregated its lunch counter later that year.</p>
<p>It wasn&#8217;t the first time that <a href="http://www.npr.org/blogs/thesalt/2012/01/16/145179885/cooking-up-change-how-food-helped-fuel-the-civil-rights-movement">food</a>, or the lack thereof, figured large in the movement.</p></blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.clusterflock.org/2012/01/cooking-up-change.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Not my super-heroine persona,</title>
		<link>http://www.clusterflock.org/2012/01/not-my-super-heroine-persona.html</link>
		<comments>http://www.clusterflock.org/2012/01/not-my-super-heroine-persona.html#comments</comments>
		<pubDate>Mon, 16 Jan 2012 20:34:35 +0000</pubDate>
		<dc:creator>Sheila Ryan</dc:creator>
				<category><![CDATA[adventure]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[aesthetics]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[branding]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[comics]]></category>
		<category><![CDATA[commercials]]></category>
		<category><![CDATA[crime]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[cunt]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[no shit]]></category>
		<category><![CDATA[pop culture]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[public policy]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[shouldness]]></category>
		<category><![CDATA[sisyphean]]></category>
		<category><![CDATA[smells]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[translation]]></category>
		<category><![CDATA[urban legends]]></category>

		<guid isPermaLink="false">http://www.clusterflock.org/?p=80991</guid>
		<description><![CDATA[but I am thinking that somebody should assume the mantle of The Sanitizer.]]></description>
			<content:encoded><![CDATA[<p>but I am thinking that somebody should assume the mantle of The Sanitizer.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.clusterflock.org/2012/01/not-my-super-heroine-persona.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>After Farting</title>
		<link>http://www.clusterflock.org/2011/12/after-farting-12.html</link>
		<comments>http://www.clusterflock.org/2011/12/after-farting-12.html#comments</comments>
		<pubDate>Fri, 30 Dec 2011 13:41:21 +0000</pubDate>
		<dc:creator>Aaron Winslow</dc:creator>
				<category><![CDATA[self-help]]></category>
		<category><![CDATA[smells]]></category>
		<category><![CDATA[the future]]></category>

		<guid isPermaLink="false">http://www.clusterflock.org/?p=80150</guid>
		<description><![CDATA[&#8220;Who run Bartertown!?&#8221;]]></description>
			<content:encoded><![CDATA[<p>&#8220;Who run Bartertown!?&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.clusterflock.org/2011/12/after-farting-12.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I was feeling all hurt</title>
		<link>http://www.clusterflock.org/2011/12/i-was-feeling-all-hurt.html</link>
		<comments>http://www.clusterflock.org/2011/12/i-was-feeling-all-hurt.html#comments</comments>
		<pubDate>Wed, 28 Dec 2011 19:47:48 +0000</pubDate>
		<dc:creator>Sheila Ryan</dc:creator>
				<category><![CDATA[awesome]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[surprise]]></category>
		<category><![CDATA[you're welcome]]></category>

		<guid isPermaLink="false">http://www.clusterflock.org/?p=80048</guid>
		<description><![CDATA[and helpless and hopeless, then I heard this on the radio, and my heart rose up in spite of me.]]></description>
			<content:encoded><![CDATA[<p><object style="height: 390px; width: 640px"><param name="movie" value="http://www.youtube.com/v/e755rDLD6N0?version=3&#038;feature=player_detailpage"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/e755rDLD6N0?version=3&#038;feature=player_detailpage" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="360"></object></p>
<p>and helpless and hopeless, then I heard <a href="http://www.youtube.com/watch?feature=player_detailpage&#038;v=e755rDLD6N0">this</a> on the radio, and my heart rose up in spite of me.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.clusterflock.org/2011/12/i-was-feeling-all-hurt.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>From the Comments</title>
		<link>http://www.clusterflock.org/2011/12/from-the-comments-652.html</link>
		<comments>http://www.clusterflock.org/2011/12/from-the-comments-652.html#comments</comments>
		<pubDate>Fri, 23 Dec 2011 22:54:47 +0000</pubDate>
		<dc:creator>Rick Neece</dc:creator>
				<category><![CDATA[aesthetics]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[calm the fuck down]]></category>
		<category><![CDATA[gazpacho]]></category>
		<category><![CDATA[Meet the Flockers]]></category>
		<category><![CDATA[pop culture]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[shouldness]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[you're welcome]]></category>

		<guid isPermaLink="false">http://www.clusterflock.org/?p=79896</guid>
		<description><![CDATA[Forgive me for touting my own. Merry Christmas, er, Happy Holidays, whatever floats the boat.]]></description>
			<content:encoded><![CDATA[<p>Forgive me for <a href=" http://www.clusterflock.org/2009/01/prince-picks.html#comment-330278 "> touting my own. </a></p>
<p>Merry Christmas, er, Happy Holidays, whatever floats the boat.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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